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When you are feeling down to lift yourself

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The mood will come and it will be seen here, ‘How to do it well’.

We are all times when we show our “best self”. We are optimistic and optimistic, confident and efficient. Our thinking is clear, we have high emotional intelligence, and what we have to say is wise and right. Life looks and feels good

But life does not always happen like that person means that we all ride a mood lift in life. We face many times when we get discouraged and disenchanted, when life does not happen, as we want and we get out of reach of our dreams, we leave the lower floors of the mood lift where we worry Do, feel alone, lose our energy, and are self-important and pessimistic

So when all of us go to those lower floors, then “how do you do well,” and what can you do to come back to your real soul-your best self? To answer this, you have to understand that where the mood comes from, it appears that they are the result of events and actions done by the people, and when these things can cause mood, it is not that they Where do they come from?

The mood comes from our thinking: what do we make of people and events in our minds? Emotions worried by concerned thoughts arise, and unsafe thoughts make insecure emotions. At the same time, promising thoughts create promising feelings, and optimistic thoughts create optimistic feelings.

It is not about the power of positive thinking alone when we are caught in it, and bad things happen, we can not always change our thinking. It is about understanding the role of thinking in our role, and that we are thinkers

Emotions worried by concerned thoughts arise, and unsafe thoughts make insecure emotions. At the same time, promising thoughts create promising feelings, and optimistic thoughts create optimistic feelings.

To make this concept real to you, remember one day that you were completely dry at the end of one day. You felt tired and overwhelmed You were clearly down the mood elevator then you got a good night’s sleep, it was a beautiful day and maybe a walk, and it all looked different and you knew that you will be fine .

Did it change? Nothing changed in the circumstances Only your thinking has changed

Here are some things you can do to ease the burden when you are down, and some tips that can help you stay ahead and stay longer. The key to doing well is to know that your thinking is almost always unbelievable when you are in a low mood situation.

To reduce your losses and others, try to avoid acting on it. Do not be afraid of that decision Do not leave that dream, do not say that you feel that when you are in a bad state of mind, you feel compelled to do that thing.

Mood may be like the weather, we know that when rain occurs, then the sun’s sky will come back in time – it’s covered with clouds only. Our mood can be in the same way

Why? Have you ever said something to a friend or that you wanted you to take back? Have you ever sent a text or later emailed to you that you can remember? Where are you that you were on the mood elevator? Yes, in both cases, you had gone down, and if you had examined your feelings, you would have known.

So how can you stay in a better place in more time, and if you are already below, how can you climb up? Here are some hints

  • Take good care of yourself

There is a direct connection between physical health and mental health when we are run down so we catch colds easily because our immune system gets impaired, and when we are run down we catch mood more easily . So the biggest factor can be; A good, deep, full night’s sleep is unbelievable in restoring us, and yet most of us are deprived of sleep. Exercise is a powerful mood lift, as well; Strong practice clears the mind, and it brings us back to our natural self naturally, anything we can do to calm down the mind, due to periodic deep breathing from mediation, affects the state of our mind. is.

  • Find Pattern Interrupts

Because our thinking creates our mind, whatever changes us with the less-mood-state thinking helps it. A very positive friend and talk. Take some stroll to help someone else. Find what works for you.

  • Keep your perspective

More specifically, a gratitude perspective. When we are down, we have lost perspective. We have forgotten all of us for whom we have to be grateful. Because our thinking experiences our life, if our thoughts that we do not have and who do not like, then this is how life will feel if we can rely on our blessings and on our heads the roof, Think about our health, our friends and family, and the opportunities that are always ahead, we get perspective and life looks better.

Yes, the moods come and go, but we play a role in them. And remember, the mood can be like the weather. We know that when it rains, the sun’s sky will come back in time – it’s covered with clouds only. Our mood can be in the same way

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